Nutritional Info
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Nutritional Information

Uns = Unsalted
S = Salted
D/R = Dry Roasted
* Spicy Product

Product Name 

Almonds Raw

AlmondsD/R Salted

AlmondsD/R Unsalted

AlmondsBlanched

Serving Size 1oz (28g) 1oz (28g) 1oz (28g) 1oz (28g)
Nutrional Information        
Calories 160 170 170 160
Calories From Fat 130 135 135 130
Total Fat (g) 14g 15g 15g 14g
Sat. Fat (g) 1g 1g 1g 1g
Trans Fat (g) 0g 0g 0g 0g
Cholesterol (mg) 0mg 0mg 0mg 0mg
Sodium (mg) 0mg 220mg 0mg 0mg
Total Carbohydrates (g) 5g 5g 5g 5g
Dietary Fiber (g) 3g 3g 3g 3g
Sugar (g) 1g 1g 1g 1g
Protein (g) 6g 6g 6g 6g
Vitamin A (%DV) 0% 0% 0% 0%
Vitamin C (%DV) 0% 0% 0% 0%
Calcium (%DV) 8% 8% 8% 6%
Iron (%DV) 8% 8% 8% 6%
Product Name Almonds Brazil Nuts Brazil Nuts Brazil Nuts
  D/R Cayenne* Raw D/R Unsalted D/R Salted
Serving Size 1oz (28g) 1oz (28g) 1oz (28g) 1oz (28g)
Nutrional Information        
Calories 170 180 180 180
Calories From Fat 135 170 170 170
Total Fat (g) 15g 19g 19g 19g
Sat. Fat (g) 1g 4g 4g 4g
Trans Fat (g) 0g 0g 0g 0g
Cholesterol (mg) 0mg 0mg 0mg 0mg
Sodium (mg) 110mg 0mg 0mg 180mg
Total Carbohydrates (g) 5g 3g 3g 3g
Dietary Fiber (g) 3g 2g 2g 2g
Sugar (g) 1g 1g 1g 1g
Protein (g) 6g 4g 4g 4g
Vitamin A (%DV) 0% 0% 0% 0%
Vitamin C (%DV) 0% 0% 0% 0%
Calcium (%DV) 8% 4% 4% 4%
Iron (%DV) 8% 4% 4% 4%
Product Name Cashews Cashews Cashews Cashews
  Raw D/R Salted D/R Unsalted D/R Cayenne*
Serving Size 1oz (28g) 1oz (28g) 1oz (28g) 1oz (28g)
Nutritional Information        
Calories 160 160 160 160
Calories From Fat 105 110 110 110
Total Fat (g) 12g 13g 13g 13g
Sat. Fat (g) 2g 3g 3g 3g
Trans Fat (g) 0g 0g 0g 0g
Cholesterol (mg) 0mg 0mg 0mg 0mg
Sodium (mg) 0mg 180mg 0mg 110mg
Total Carbohydrates (g) 8g 9g 9g 9g
Dietary Fiber (g) 1g 1g 1g 1g
Sugar (g) 2g 1g 1g 0g
Protein (g) 5g 4g 4g 4g
Vitamin A (%DV) 0% 0% 0% 0%
Vitamin C (%DV) 0% 0% 0% 0%
Calcium (%DV) 0% 0% 0% 0%
Iron (%DV) 10% 10% 10% 10%
Product Name Cashews Cashews Cashews Cashews
  D/R  Smokey Mesquite D/R Chipotle D/R Garlic D/R Onion 
Serving Size 1oz (28g) 1oz (28g) 1oz (28g) 1oz (28g)
Nutrional Information        
Calories 160 160 160 160
Calories From Fat 110 110 110 110
Total Fat (g) 12g 12g 12g 12g
Sat. Fat (g) 2g 2g 2g 2g
Trans Fat (g) 0g 0g 0g 0g
Cholesterol (mg) 0mg 0mg 0mg 0mg
Sodium (mg) 110mg 220mg 220mg 110mg
Total Carbohydrates (g) 9g 9g 9g 9g
Dietary Fiber (g) 1g 1g 1g 1g
Sugar (g) 2g 2g 2g 2g
Protein (g) 5g 5g 5g 5g
Vitamin A (%DV) 0% 0% 0% 0%
Vitamin C (%DV) 0% 0% 0% 0%
Calcium (%DV) 0% 0% 0% 0%
Iron (%DV) 10% 10% 10% 10%
Product Name Deluxe Nut Mix Deluxe Nut Mix Hazelnuts Hazelnuts
  D/R Unsalted D/R Salted D/R Salted D/R Unsalted
  NO BRAZIL NO BRAZIL Natural Natural
Serving Size 1oz (28g) 1oz (28g) 1oz (28g) 1oz (28g)
Nutrional Information        
Calories 170 170 180 180
Calories From Fat 135 135 150 150
Total Fat (g) 15g 15g 17g 17g
Sat. Fat (g) 2g 2g 1g 1g
Trans Fat (g) 0g 0g 0g 0g
Cholesterol (mg) 0mg 0mg 0mg 0mg
Sodium (mg) 0mg 160mg 180mg 0mg
Total Carbohydrates (g) 7g 7g 5g 5g
Dietary Fiber (g) 3g 3g 3g 3g
Sugar (g) 1g 1g 1g 1g
Protein (g) 4g 4g 4g 4g
Vitamin A (%DV) 0% 0% 0% 0%
Vitamin C (%DV) 0% 0% 2% 2%
Calcium (%DV) 2% 2% 4% 4%
Iron (%DV) 2% 2% 8% 8%
         
Table of Nutrition Facts        
         
         
Product Name Hazeluts Hazelnuts Lone Star Lone Star
  Blanched D/R Unsalted Nut Mix Nut Mix
  Raw Blanched D/R Unsalted D/R Salted
Serving Size 1oz (28g) 1oz (28g) 1oz (28g) 1oz (28g)
Nutrional Information        
Calories 180 180 163 163
Calories From Fat 150 150 129 129
Total Fat (g) 17g 17g 14 14
Sat. Fat (g) 1g 1g 2g 2g
Trans Fat (g) 0g 0g 0g 0g
Cholesterol (mg) 0mg 0mg 0mg 0mg
Sodium (mg) 0mg 0mg 0mg 202mg
Total Carbohydrates (g) 5g 5g 6g 6g
Dietary Fiber (g) 3g 3g 2g 2g
Sugar (g) 1g 1g 1g 1g
Protein (g) 4g 4g 6g 6g
Vitamin A (%DV) 0% 0% 0% 0%
Vitamin C (%DV) 1% 1% 1% 1%
Calcium (%DV) 4% 4% 3% 3%
Iron (%DV) 6% 6% 10% 10%
Product Name Macadamia Nuts Macadamia Nuts Peanuts Peanuts
  D/R Unsalted D/R Salted In Shell VA Blanched
      D/R Salted D/R Unsalted
Serving Size 1oz (28g) 1oz (28g) 1oz (28g) 1oz (28g)
Nutrional Information        
Calories 200 200 160 160
Calories From Fat 180 180 130 130
Total Fat (g) 21g 21g 14g 14g
Sat. Fat (g) 3g 3g 1g 2g
Trans Fat (g) 0g 0g 0g 0g
Cholesterol (mg) 0mg 0mg 0mg 0mg
Sodium (mg) 0mg 75mg 230mg 0mg
Total Carbohydrates (g) 4g 4g 6g 6g
Dietary Fiber (g) 2g 2g 2g 2g
Sugar (g) 1g 1g 1g 1g
Protein (g) 2g 2g 7g 7g
Vitamin A (%DV) 0% 0% 0% 0%
Vitamin C (%DV) 0% 0% 0% 0%
Calcium (%DV) 2% 2% 2% 2%
Iron (%DV) 4% 4% 4% 4%
Product Name Peanuts Peanuts Peanuts Peanuts
  Shelled Virginia  VA Blanched Runner Splits Runner Splits
  D/R Salted D/R Salted Blanched D/R Uns Blanched D/R S
Serving Size 1oz (28g) 1oz (28g) 1oz (28g) 1oz (28g)
Nutrional Information        
Calories 160 160 160 160
Calories From Fat 130 130 130 130
Total Fat (g) 14g 14g 14g 14g
Sat. Fat (g) 2g 2g 2g 2g
Trans Fat (g) 0g 0g 0g 0g
Cholesterol (mg) 0mg 0mg 0mg 0mg
Sodium (mg) 230mg 230mg 0mg 230mg
Total Carbohydrates (g) 6g 6g 6g 6g
Dietary Fiber (g) 2g 2g 2g 2g
Sugar (g) 1g 1g 1g 1g
Protein (g) 7g 7g 7g 7g
Vitamin A (%DV) 0% 0% 0% 0%
Vitamin C (%DV) 0% 0% 0% 0%
Calcium (%DV) 2% 2% 2% 2%
Iron (%DV) 4% 4% 4% 4%
Product Name Pistachio Kernels Pecans Pecans Pecans
  D/R Salted Halves Halves Halves
    Raw D/R Unsalted D/R Salted
Serving Size 1oz (28g) 1oz (28g) 1oz (28g) 1oz (28g)
Nutrional Information        
Calories 160 200 200 200
Calories From Fat 120 180 190 190
Total Fat (g) 13g 20g 21g 21g
Sat. Fat (g) 2g 2g 2g 2g
Trans Fat (g) 0g 0g 0g 0g
Cholesterol (mg) 0mg 0mg 0mg 0mg
Sodium (mg) 115mg 0mg 0mg 220mg
Total Carbohydrates (g) 7g 4g 4g 4g
Dietary Fiber (g) 3g 3g 3g 3g
Sugar (g) 2g 1g 1g 1g
Protein (g) 6g 3g 3g 3g
Vitamin A (%DV) 0% 0% 0% 0%
Vitamin C (%DV) 0% 1% 0% 0%
Calcium (%DV) 4% 2% 2% 2%
Iron (%DV) 6% 4% 4% 4%
Product Name Pecans Pecans Pecans Pecans
  D/R Smokey D/R Chipotle Cinnamon Praline
  Mesquite   GNS GNS
Serving Size 1oz (28g) 1oz (28g) 1oz (28g) 1oz (28g)
Nutrional Information        
Calories 200 200 170 170
Calories From Fat 180 180 120 120
Total Fat (g) 20g 20g 13g 13g
Sat. Fat (g) 2g 2g 1.5g 1.5g
Trans Fat (g) 0g 0g 0g 0g
Cholesterol (mg) 0mg 0mg 1mg 1mg
Sodium (mg) 110mg 220mg 15mg 15mg
Total Carbohydrates (g) 4g 4g 12g 12g
Dietary Fiber (g) 3g 3g 1g 1g
Sugar (g) 1g 1g 10g 10g
Protein (g) 3g 3g 1g 1g
Vitamin A (%DV) 0% 0% 0% 0%
Vitamin C (%DV) 0% 0% 0% 0%
Calcium (%DV) 2% 2% 0% 0%
Iron (%DV) 4% 4% 0% 0%
Product Name Pecans Pumpkin Kernels Pumpkin Kernels Pumpkin Kernels
  Praline Raw D/R Unsalted D/R Salted
  Arway      
Serving Size 1oz (28g) 1oz (28g) 1oz (28g) 1oz (28g)
Nutrional Information        
Calories 143 150 150 150
Calories From Fat 72 120 120 120
Total Fat (g) 8g 13 13g 13g
Sat. Fat (g) 1g 2.5g 2.5g 2.5g
Trans Fat (g) 0g 0g 0g 0g
Cholesterol (mg) 1mg 0mg 0mg 0mg
Sodium (mg) 73mg 0mg 0mg 160mg
Total Carbohydrates (g) 16g 5g 5g 5g
Dietary Fiber (g) 1g 1g 1g 1g
Sugar (g) 15g 1g 1g 1g
Protein (g) 1g 7g 7g 7g
Vitamin A (%DV) 1% 0% 0% 0%
Vitamin C (%DV) 1% 2% 2% 2%
Calcium (%DV) 1% 2% 2% 2%
Iron (%DV) 2% 24% 24% 24%
Product Name Pumpkin Seeds Pumpkin Seeds Sunflower Seeds Sunflower Seeds
  D/R Unsalted D/R Salted Israeli Israeli
      D/R Unsalted D/R Salted
Serving Size 1oz (28g) 1oz (28g) 1oz (28g) 1oz (28g)
Nutrional Information        
Calories 125 125 170 170
Calories From Fat 45 45 130 130
Total Fat (g) 5g 5g 14g 14g
Sat. Fat (g) 1g 1g 2g 2g
Trans Fat (g) 0g 0g 0g 0g
Cholesterol (mg) 0mg 0mg 0mg 0mg
Sodium (mg) 0mg 160mg 0mg 115mg
Total Carbohydrates (g) 15g 15g 7g 7g
Dietary Fiber (g) 0g 0g 3g 3g
Sugar (g) 0g 0g 0g 0g
Protein (g) 5g 5g 5g 5g
Vitamin A (%DV) 0% 0% 0% 0%
Vitamin C (%DV) 0% 0% 0% 0%
Calcium (%DV) 2% 2% 2% 2%
Iron (%DV) 6% 6% 6% 0%
Product Name Sunflower Sunflower Sunflower Walnuts
  Kernels Kernels Kernels Halves & Pcs
  Raw D/R Unsalted D/R Salted Raw
Serving Size 1oz (28g) 1oz (28g) 1oz (28g) 1oz (28g)
Nutrional Information        
Calories 160 160 160 180
Calories From Fat 130 130 130 160
Total Fat (g) 14g 14g 14g 18g
Sat. Fat (g) 1.5g 1g 1g 2g
Trans Fat (g) 0g 0g 0g 0g
Cholesterol (mg) 0mg 0mg 0mg 0mg
Sodium (mg) 0mg 0mg 115mg 0mg
Total Carbohydrates (g) 5g 7g 7g 4g
Dietary Fiber (g) 3g 3g 3g 2g
Sugar (g) 1g 1g 1g 1g
Protein (g) 6g 5g 5g 4g
Vitamin A (%DV) 0% 0% 0% 0%
Vitamin C (%DV) 0% 1% 0% 1%
Calcium (%DV) 4% 2% 2% 3%
Iron (%DV) 10% 6% 6% 5%