Are You Going KETO in 2020?

Are You Going KETO in 2020?

If you answered yes to the question above then you should continue reading. The diet plan known as KETO is short for its proper name, ketogenic diet. The diet is high in fat and protein, and low in carbohydrates. This diet tricks the body into burning fat rather than carbs.

Some might think it's too good to be true, but it truly does work if you stick to the plan. Once you realize you're cutting out carbs this means you lose out on sugary products and breaded items. Figuring out meals can be easier if you plan ahead or even avoid buns and sauces at fast food restaurants. The more difficult part can be deciding on a snack throughout the day.

Not many snacks are KETO friendly to begin with. So, earlier this year, 2019, austiNuts created a KETO line of products. We came up with seven different KETO items that are low in net carbs and high in flavor. Of the seven available, six have salted and unsalted options to them.